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holistic nutritionist
& personal chef
healthy made delicious


Meal Prep
Plan, Prep, Enjoy
Service Description
Weekly Meal Prep Services Take the stress out of healthy eating with fresh, customized meals prepared in your own kitchen. I cook, organize, and clean—you just enjoy delicious, nutritious food all week long. How It Works: We discuss your dietary needs, preferences, and health goals I create a custom menu based on your specifications You provide the groceries I prepare your meals in your kitchen using fresh, quality ingredients Meals are portioned, labeled, and stored for easy grab-and-go convenience I leave your kitchen spotless—cleaner than I found it What You Get: 3-5 protein dishes 2-3 vegetable sides 2-3 starch/grain options Mix and match for a menu that allows you a lot of creativity and never boring meals! All containers, labels, and reheating instructions included Perfect For: Busy professionals, families, fitness enthusiasts, or anyone who wants to eat well without the time commitment. Pricing: Starting at $150 per session (groceries not included)








Contact Details
416.705.3334
info@nutrichefmaria.com
Greater Toronto Area, ON, Canada