Nutrition Assessment

Service Description

Personalized Nutrition Consultations Get expert guidance tailored to your unique health goals and lifestyle. Whether you're managing a health condition, optimizing athletic performance, navigating hormonal changes, supporting your child's health, or simply want to feel your best, I'll create a personalized roadmap to help you thrive. What We'll Cover: Comprehensive health and nutrition assessment Review of your current eating habits and lifestyle Identification of nutritional gaps and opportunities Goal setting based on your specific needs Customized meal planning strategies Evidence-based nutrition advice for your health concerns Targeted supplementation recommendations when appropriate Perfect For: Managing chronic conditions (diabetes, heart health, digestive issues) Weight management and metabolic health Hormone balancing for women and men 50+ Perimenopause and menopause support Age-related nutrition and vitality optimization Kid-friendly nutrition for picky eaters and specific health conditions Pediatric supplementation for ADHD, gut health, immunity, and development Energy optimization and stress management Sports nutrition and performance Food sensitivities and allergies General wellness and disease prevention What You Get: One-on-one consultation (60-90 minutes) Personalized nutrition recommendations Supplementation guidance for all ages Family-friendly meal planning strategies Follow-up support and adjustments as needed Package options available for ongoing support